Be careful what you wish for.
A handful of us at our school were looking to shake up our warm-ups with something new, add a little spice to our routine.
We found it.
Chris ordered us a couple sets of FitDeck Cards, including this one:
We take two of the decks, shuffle them, and randomly pull out at least 30 minutes worth of cards and and arrange them in an innocent looking line. And then, it’s go time.
I’ve been to two BJJ classes this week where we’ve used them for warm-ups. The back of my thighs feel like I’ve been a particularly naughty/suitably chastised secretary. I LOVE THESE CARDS.